Hugh Jackman

There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can't go through life obsessing about what might have been.

Becoming a father, I think it inevitably changes your perspective of life. I don't get nearly enough sleep. And the simplest things in life are completely satisfying. I find you don't have to do as much, like you don't go on as many outings.

Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.

I was probably more scared of my high school exams than I was of the Oscars. At the time you think it's everything and if you don't do well, your life's over. Opportunities are gone. So the more you do it, the less the fear is present.

I lived with a coffee farmer called Dukale on a trip I made with World Vision to Ethiopia, and realised there's no good reason for the disparity in opportunity around the world.

It's absolutely physically demanding to play the role of Wolverine. There's a lot of action, and I try to do as much of it as I can because it's better for the audience.

Comic book fans have loved Wolverine, and all the 'X-Men' characters, for more than the action. I think that's what set it apart from many of the other comic books. In the case of Wolverine, when he appeared, he was a revolution really. He was the first anti-hero.

At the end of drama school, I made a contract with myself: I'd try acting for five years. I was 26. I had already spent eight years working in restaurants and gas stations. So I had seen enough small businesses to understand that that's what acting is: a small business.

I'm a mad lover of sport. You cannot say a bad word to me about sports. So I know business is involved and I know it can be cynical, and, of course, I watch it, but for me it's pure.

If I'm a lush at anything, it's food and drink. I'm not materialistic in any way, but I value food.

The word philosophy sounds high-minded, but it simply means the love of wisdom. If you love something, you don't just read about it; you hug it, you mess with it, you play with it, you argue with it.

Acting is something I love. It's a great craft that I have a lot of respect for. But I don't think it's any greater challenge than teaching 8-year-olds or any other career. In my life, I try not to make it more important than it is and I just hope that rubs off on the people around me.