Jessie Pavelka

The biggest reason people don't do things is knowledge. Many people don't go to the gym because they don't know what the heck they're doing.

I tell my clients to feel powerful - you and only you own your power. You are the one who can make yourself eat right, work out and not touch the biscuits.

There is a wall that's built up that leads us to believe we can't move at work, but that's not the case. We need to find those pockets of time where we can take care of ourselves.