Mandy Ingber

Yoga is really all about process, acceptance, and becoming more present, and I really want to show that it can expand off the mat.

The only difference between a flexible person and one who is not is that the flexible person has to go farther to get the same stretch.

You do not get into better shape being hard on yourself.

Before you find a way to channel your emotional energy, you must take time to be still and actually feel. Meditation is a simple tool for becoming present.

I have never had skinny arms.

In yoga, the key to staying youthful is a flexible spine.

If you don't do yoga, it doesn't mean that you can't have a sense of detachment, which means not attaching yourself to your thoughts or your emotions.

I am obsessed with the Mylkman. His fresh, handmade Almond Mylk is nondairy and the best I have ever had. It tastes like dessert.

My father first brought yoga into my life when I was 7. He began yoga, meditation, and diet to help with his back injuries incurred from being really athletic. Once he healed, he began to use yoga to take his body to a new level.

Yoga will uplift you if you are feeling sluggish or down, relax you if you feel high-strung, and soften your edges if you are feeling angry.

Your body requires hydration to digest your food, to regulate your hormones, and to be able to think clearly.

I love to take a walk to get myself present and to wind my mind down.