Mandy Ingber

I love the plie squat. I love that because I can feel my glutes and inner thighs, and it makes me feel grounded.

I love yoga because it allows me to slow down and experience how good it feels to be in relationship to my body. It teaches me patience, acceptance, and how to receive.

At the end of my daily yoga routine, lying on the floor in Corpse Pose, I feel as though I am floating in a sea of pure love.

Iyengar yoga, hatha yoga, vinyasa flow - I love them all! My go-to is vinyasa, but I really love a mix of the purist forms and the fun stuff.

Yoga is a part of who I am. It has given me a permanent relationship. A relationship between my body, my mind, and my emotions.

Even your favorite celebrities go through tough periods and have heartbreak. They must empower themselves with healthy choices, as do you!

I love a good, old-fashioned sliced apple sprinkled with salt and cinnamon, and sometimes cayenne, to enhance the flavor and give it a kick.

I love nuts. A handful of almonds, cashews, or walnuts will get me through a couple of hours.

No matter what twists and turns your life offers you, your ability to be adaptable and flexible will help you to stay open to all of the hidden gifts that difficulty may offer.

My father was a complex man - expansive and uncontainable, volatile and aggressive. He was also the one who introduced me to yoga. He practiced daily, and I would sometimes practice alongside him. His example inspired me.

For nearly every challenging moment in life, there's a yoga pose to help you feel better.

Taking a 10-minute meditation break is something you can do anywhere in your office, and it's so easy - you're not at the altar.