Benjamin Watson

One thing I struggled with early in my career was the delicate balance between my performance and my identity. When things on the field went well, I was cheerful and felt important. When things went poorly, my countenance and self-concept plummeted, and I was not pleasant to be around.

For policemen to be honest about the fact that they may be fearful when they come into a certain situation, not understanding what's going to happen. The only way things will change and things will get better is if people are able to be honest without feeling like they're going to be offended, or they're going to offend someone else.

The only way to really cure what's on the inside is understanding that Jesus Christ died for our sins.

In the same way that I cannot be perfect and need grace for my mistakes, I also need to give my kids grace. I am constantly learning to be patient with them, understanding that they won't do everything right all the time, while still holding them to a high standard, as their heavenly father does.

One of the biggest things we have to be able to do is to handle conflict and handle it correctly. We're able to look at our biases, look at our frustration, look at our sin in this area, our pride and our selfishness. It allows us to move forward.

Conflict, when mismanaged, destroys.

Conflict, when handled correctly, strengthens.

The captain thing was really an honor, and it was really flattering for me. It was really something that I didn't expect, and I would say that was the highlight of my career so far, being elected captain by my peers.

I would say that we all - in whatever world we're in, whatever your occupation is, we all have a path to walk. We all have struggles.

Make sure you know your identity is in Christ, so that when you get laid off from your job, or when you get a raise from your job, or when things don't go right, you're not up and down, up and down.

I would say that one of the hardest things for an athlete, and really anybody of any profession, is that we create our identity in what we do.

The police officer's job is to respect the citizens that they are in control of.