Chris Smalling

As a patron of a youth education charity it is my duty to use my platform as a voice for all, regardless of background.

I understand that I am in an extremely privileged position and I am deeply thankful for that but, at the end of the day, we are all human.

Throughout my career I have developed a thick skin against verbal abuse, justifying it as just 'part of the game' but the time has come for Twitter, Instagram and Facebook to consider regulating their channels, taking responsibility for protecting the mental health of users regardless of age, race, sex or income.

There are lots of aspects to work on my game, which the coaches do with me every day.

You work every day technically, physically but so much is in the mind. Look at when players go on big scoring runs, then stop scoring. It's not that they are any different physically, it's very often mental, confidence, concentration.

To have a chance at a big club, if it goes well and the club is happy and I am happy, then I can definitely see a longer-term future in Italy.