Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails.

You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're at home, on vacation, in the office, or on the road.

It's interesting to work with celebrities; they are very goal-oriented. But they still have to put their shorts on one leg at a time.

I had a client who was getting ready for the Oscars, and all she ate was one meal a day - of two boiled eggs! I was able to persuade her to add some almonds and a protein shake and some vitamin supplements. It's a self-defeating strategy. You need to eat enough, particularly protein, to build lean and toned muscle in the first place.

Motherhood has been an exercise in guilt.

In 2008, I was one of millions united for hope and change. As 2010 dawns, change looks to me like more of the same. Instead of peace, we got more war. Instead of health care reform, we have an industry win that requires Americans to buy health insurance without any real cost controls.

I do a lot of biking. I need that mileage and the long-distance stuff because tennis demands it. My fitness trainer is always trying to convince me to do an Ironman. I can probably run the marathon, I can make the 112 miles on the bike, but I will never swim for 2.4 miles. I will die after 100 meters.

My age and health will never allow me to realize the dream of art I've been pursuing all my life.