My grandfather was the king of a region in western Nigeria, where I had the privilege to live for seven years while growing up. But what we think of as royalty in the U.K. is very different to royalty in Nigeria: if you were to throw a stone there, you would hit about 30 princes.

If you look at your companies, and half of your staff are not female, and a decent percentage of them are not people of color, then you are part of the problem because you need people working for you and you need people in positions of leadership who can exercise their bias and who can exercise their perspective.

We can't afford to deny our past in a bid to be empowered. But what we can do is contextualize the past.

I admire many actors, though I don't think there's anyone whose career I would want to mirror sort of by the beats. What I'm really looking to do is constantly defy expectations. I'm very curious to see if you can actually have a character actor and a movie star's career combined.

James Bridenstine is a climate denier with no scientific background who has made a career out of ignoring science.

On days when I do not work, I am working on my image. I have to hit the gym. I have beauty appointments. I have to work toward my next job and maintaining my image, just like an athlete.

I was trying to manage school and training for the Olympics and ended up not doing well at either. That was a big lesson in my life. My mother expected both.

Wall Street is not the right career for everyone or for every woman. That is clear. But it can't be wrong for every woman. A big job in a trading house can't only be the head of Human Resources or chief operating officer in charge of overhead.