Coming from League One, a lot of tackles go in, and that is where I've learned my trade.

It is important we don't become complacent, do our job and stay professional.

It's important you stay professional and keep working, and I'm thankful for everything that's happened to me.

I've always been looking to get goals and assists, and to do that, I need to be higher up the pitch.

A lot of people stop me to say nice things about 'The West Wing,' nice things about 'Sports Night' - so many people that I'm like, 'Where were you when it was on?'

Playing football and presenting TV are totally different things, but there are similarities: it's exciting, it can go well, it can go badly... the difference is when presenting goes badly, it doesn't really affect anyone's life, whereas when you have a bad day on the pitch, it affects people's moods for a whole week.

I've never needed to play for money. I play because I love football.

I'm thrilled, I'm grateful, I'm blessed. I played for the world's greatest professional sports team in history. Once a Dallas Cowboy, always a Dallas Cowboy.