There's four main pillars to the bow tie - self-representation, service, collaboration and critical thought. You have to understand how to represent yourself and critically understand how to collaborate and serve others.

When I was younger, I used to wrestle, and I feel that it contributed to my athletic ability because as a wrestler you have to be an all-encompassed athlete. You need stamina, strength, endurance and mental capacity. You also have to learn how to adapt in any situation.

Paul Robeson was an athlete, Rutgers valedictorian, lawyer, writer, actor in movies and plays, great voice - a black male doing it all, back when some people thought he shouldn't. One reason I do all the things I do is to break stereotypes that people can only do certain things.

When you wear a bow tie, doors open for you. Your posture is a little more erect; your shoulders are a little further back; your style is a little more dynamic. It's about the reestablishment of the gentleman.

I'm not trying to be the highest-paid receiver in the National Football League. I've never received that, and that's not ever going to happen. So I'm fine with what I have, I make good money, and I'm happy about it.

Football is multigenerational. It used to be about fathers taking their sons. Now we're taking our daughters, too.

Democracy is not a spectator sport, it's a participatory event. If we don't participate in it, it ceases to be a democracy.

I'm a realist and I always have been. Quality training is what I do now; before it was a combination of both quality and quantity. Now I'm not trying to be a world-class athlete, I don't need to train at that level. It's about being fit, fit for life.