P90X and Insanity are awesome workouts for young guys who aren't beat up. DDPYoga is for guys who are beat up. It's the fountain of youth for beat-up guys.

Flexibility is youth.

I used to say Page Joseph Falkinburg - which is my given name - when Page Joseph Falkinburg stopped trying to be this over-the-top professional wrestler, Diamond Dallas Page, and Diamond Dallas Page became Page Joseph Falkinburg, that's when my career took off.

No one iced their body in professional wrestling before me. I did it because I was 35, 36, 37. I was already what would have been considered an old timer.

The thing we don't want to do is overstate the benefits, but there is all kinds of proof that exercise, both physical and mental, increases brain activity.

I think you grieve different elements, you grieve your wife who's gone, you grieve the fact she had cancer and you had to watch her die, you grieve the fact the life you built isn't going to be the same as the one going forward. All these different elements hit you at different times.

The desire for fitness comes naturally to me.

The intensity of the Premier League is incredible. The levels of fitness you have to reach just to survive in it is absurd.