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Fartlek, or speed play, is variable-pace running that emphasizes creativity. During a 30-minute run, choose objects to run to - telephone poles, trees, buildings, other runners, whatever. Make choices that mark off different distances, so your pickups vary in length from 15 to 90 seconds, and modify your pace to match the distance.
Don Kardong
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"Fartlek, or speed play, is variable-pace running that emphasizes creativity. During a 30-minute run, choose objects to run to - telephone poles, trees, buildings, other runners, whatever. Make choices that mark off different distances, so your pickups vary in length from 15 to 90 seconds, and modify your pace to match the distance."
— Don Kardong #creativityarts

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Fartlek, or speed play, is variable-pace running that emphasizes creativity. During a 30-minut…

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Fartlek, or speed play, is variable-pace running that emphasizes creativity. During a 30-minute run, choose objects to run to - telephone poles, trees, buildings, other runners, whatever. Make choices that mark off different distances, so your pickups vary in length from 15 to 90 seconds, and modify your pace to match the distance. — Don Kardong

About Don Kardong

Don Kardong was a Athlete from United States (1948–present).

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Frequently Asked Questions

Who said "Fartlek, or speed play, is variable-pace running that emphasizes creativity. Du…"?
This quote is attributed to Don Kardong, a Athlete from United States.
When did Don Kardong live?
Don Kardong lived from 1948 – present.
What is this quote about?
This quote touches on Creativity & Arts. Browse more quotes on these themes from the categories page.