Sometimes, in the summer, I just step out of my home, and I see all these people - Montreal is like El Dorado. It doesn't exist. It's so perfect and beautiful and multicultural and chill and fun.

I don't like shopping that much. I do it for an hour, and then I feel empty inside and weird.

I think, at some point, there's only so much you can draw from within without getting inspired from what's around you and what other people are doing.

I really think truth comes from the body. When you're running for your life, you breathe differently; you talk differently.

It can become an exercise in trying to get the reader to like and admire you instead of an exercise in creative art.

Emotions matter. They influence all aspects of our lives - how we live, work, and play - from the decisions we make and how we communicate. Emotions also influence our overall health and well being.

Like most, I've had an on again, off again relationship with fitness, sometimes beginning every day at the gym only to forget about my membership for months at a time.

I never intended on starting a charity; I never intended on cancer, health, and wellness becoming my life.