Unless you're at a club long enough that can develop a philosophy of playing and recruiting players that fit that way of playing, then you have got to be adaptable.

If we want to be a top team, we can't get to 3-0 and suddenly decide not to play without the ball. We have to play with intelligence right through the game.

Our country has been through some difficult moments recently in terms of its unity. But sport can unite.

I expect all the players, even the younger ones, to show leadership in their own way.

In my heart of hearts my motivation would always have been to be the best, and I think that athletics is probably what I was built for.

I was a Science student and it is often believed that all those who study Science are only good in academics, so many students sent me messages saying how I have become an inspiration for them.

I want people to be true to themselves and believe in themselves. I want people to stop looking to celebrity idols and look to themselves instead, because we need real people to inspire us.

I felt like an ugly duckling back in school. I was a complete tomboy with short hair. Never in my dreams did I imagine that I would walk the ramp with 6-inch heels. My friends can't believe that I'm an actor, because I was such an introvert in school.