Everyone I know is fervently proud to be Welsh but you try not to be preachy about it. It's difficult at times. But when I go home to north Wales, or to somewhere I've never been in south Wales, I still feel at home because I'm in Wales. It's hard to explain.

If I had my time again and was able to change one thing from my career then I wouldn't have retired. I would have played for Wales longer.

I have won 85 caps and have had a great career with Wales and have enjoyed every minute of it.

Goal scoring is a recurring theme. If you aren't scoring then you aren't going to win games. That's obvious.

We definitely have a football mentality. My dad was a football player also, so just growing up, that's how it was.

I work out, I play sports, I go to concerts.

My ultimate goal is for that next generation coming up, who didn't see me play, go, 'Oh, he used to play football?'

You know the best thing about competition? There's this whole strategy game, and when it all works out its like solving that hard math equation. You finally get the answer and you're so happy.