I regret not paying a bit more attention to Welsh lessons at school. My Welsh is pretty ropey, as back at my school, people didn't take Welsh lessons seriously. My dad can speak it, so I wish he'd taught me some growing up.

Winning that team-pursuit Olympic gold medal was unbelievable.

In Britain, we have this attitude that people are one-hit wonders. If it proves that way, I'd rather have had that one hit than not at all.

I rode for Maindy Flyers, a local kids' club from Cardiff. We started travelling across the country doing races, but Manchester was the first stage race I did.