The greatest lesson I have learned in life is that I am enough simply because I have been given life. Growing up, I constantly found myself trying to please others because I wanted to be included and validated. I expended myself completely.

Because of the fact that being a professional actor is not a career that is widely pursued back home in the Cayman Islands, I never thought it was a viable profession. It didn't even cross my mind. So when I knew I wanted to do theater, I didn't think 'actress,' even though I loved to perform.

We may not know what each day has in store for us. We could be gone tomorrow. Any minute could truly be our goodbye. But we do have this moment. This time. Today. Right now. It takes way more effort to shell out hate then it does to allow love to flow freely in our lives. After all, it's what we were born to do.

I don't have time to beat myself up over my fallible nature. Instead I use my energy to learn from my past and let it inform my future. It's time to own all of our glory, mistakes, mess and light and be gentle to ourselves. Let's be kind to our spirits and celebrate the truth of our hearts.

Thank you to everyone that has made me the athlete I am! God, family and friends, my competitors and supporters! You have all had a hand!

My mother was a Muslim and dad a Hindu. I got the best upbringing that anyone could. Never did I see any angst in my family owing to that: each practiced their own religion. My existence is the harmony that these two communities can achieve if they try.

Well, when I moved to England I was making a lot of personal adjustments because I was getting married and starting a family, that sort of thing.

I think I feel my best - I really feel the fountain of youth is inside, not out - when I'm just surrounded with love, when I'm with my family and we're all having a wonderful time together. There's nothing greater than your family surrounding you.