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It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness.
Alistair Brownlee
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"It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness."
— Alistair Brownlee #healthfitness

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It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two w…

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It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness. — Alistair Brownlee

About Alistair Brownlee

Alistair Brownlee was a Athlete from United Kingdom (1988–present).

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Frequently Asked Questions

Who said "It's better to train for 4-5 hours a week than to do ten hours one week then no…"?
This quote is attributed to Alistair Brownlee, a Athlete from United Kingdom.
When did Alistair Brownlee live?
Alistair Brownlee lived from 1988 – present.
What is this quote about?
This quote touches on Health & Fitness. Browse more quotes on these themes from the categories page.