SleepScore Max empowers me to identify my own sleep issues and gives me advice for better sleep to maximize my performance every day. It's critical to measure and quantify improvements while training.

Everybody comes in with a certain goal. Some are performance, some are aesthetic. Even athletes have aesthetic goals, but first and foremost, they have performance goals, and those need to be addressed. They have weaknesses that need to be shored up. You have to manage expectations sometimes.

If you're always trying to do a good job, then something good is going to come from it.

Make it a joint effort. Doing a workout with a partner or trainer can motivate you to reach your goals.

Presidential leadership needn't always cost money. Look for low- and no-cost options. They can be surprisingly effective.

Well, I actually first got into music as a small child, and as I became a teen, I sought out making money from music, weather that was singing lounge gigs, backup in studios, or weddings.

Many of the strategy houses don't have the depth of world-class risk capability that a KPMG has, particularly in industries where regulation is a key driver, such as financial services or healthcare.

What I miss from the States, I guess, is going to museums and to see small rock shows in small bars. We don't have that in Hong Kong. Unfortunately because the property market is so high, all rent is so expensive, they can't afford to have a rock music bar because those things don't make a lot of money, and they're paying a lot of rent.