SleepScore Max empowers me to identify my own sleep issues and gives me advice for better sleep to maximize my performance every day. It's critical to measure and quantify improvements while training.

Everybody comes in with a certain goal. Some are performance, some are aesthetic. Even athletes have aesthetic goals, but first and foremost, they have performance goals, and those need to be addressed. They have weaknesses that need to be shored up. You have to manage expectations sometimes.

If you're always trying to do a good job, then something good is going to come from it.

Make it a joint effort. Doing a workout with a partner or trainer can motivate you to reach your goals.

To me, technology was a means to an end to achieve the social justice goals, stronger democracy and more effective government that is the aim of what I do.

There are times I am happy. There are times I am sad. But I always try to separate emotion from the need to reach for something stronger, deeper. And then no matter the emotion, I can reach for a stability that helps me accomplish what is the goal.

I was one of those kids, inner-city youth and finding my way. I made it. I made a success out of myself, surprisingly.

You notice it with any organization that's had a lot of success: you will start to reach thinking, 'That's the player, that's the method, that's the mechanism, that's the coach, that's the thing that's going to put us over the top.'