My mom is great and I make sure that we pray together before every race. She helps me put everything in perspective and remind me of the real reason I run.

Most people don't think about plyometrics when they think about powerful strength. But I do lots of them to build mine.

I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.

I always look back to my first Olympic medal in 2004 in Athens. I was very new to the sport, and it was my first big win at the Olympics.

DURING the first years of my service in Dr. Flint's family, I was accustomed to share some indulgences with the children of my mistress.

Family Life' is a blueprint of my life. It was horrible and physically gruesome in a way the book doesn't attempt to capture. It was emotionally very bleak.

What I said was that Joe's family was different than my family, that he came from a very affectionate family. My family was very loving, but we didn't show that kind of affection. So for me, that took me a little while to get used to that.

What I'm doing with the NWO is for me, for my family, so I can leave a legacy for my kids.