Ultimately, we are professional rugby people, and we focus on the rugby. That's the easy bit. We are not politicians, so we don't have to delve too much into that.

What you put in, you usually get out. If you are not good enough on the day, fine, but if you put in everything you have, you usually get a decent result. When you lose, it motivates you to go again, not dwell on the past.

I was watching the Five Nations as a kid, I'm very fortunate to have been able to pull the red jersey on a few times, and now I'm able to assist the team, assist the young players coming through, and help the guys who do have the ambition to play more for Wales.

I'll look back on my career as a whole and at parts of it and say I should have enjoyed that more. I suppose that's my own fault.

I had personal problems. I was spending 50% of my life on my family, 50% on boxing. Neither was getting anywhere. It was killing me. So I had to break away from fighting.

I have never written a book about my life, despite being offered purses of gold. I made 'Boxes' because I wanted to make a sincere depiction of a daughter who has lost her father, or the jealousy one can feel towards a daughter who has become more beautiful than you and whose stepfather starts to take her shopping.

You need a really solid foundation of friends and family to keep you where you need to be.

My son Cooper has just turned ten and the sarcasm fairy has already started to take up residence inside his body. Not only am I living with my mother - again! - but I've also got her mini-me to contend with.