Ultimately, we are professional rugby people, and we focus on the rugby. That's the easy bit. We are not politicians, so we don't have to delve too much into that.

What you put in, you usually get out. If you are not good enough on the day, fine, but if you put in everything you have, you usually get a decent result. When you lose, it motivates you to go again, not dwell on the past.

I was watching the Five Nations as a kid, I'm very fortunate to have been able to pull the red jersey on a few times, and now I'm able to assist the team, assist the young players coming through, and help the guys who do have the ambition to play more for Wales.

I'll look back on my career as a whole and at parts of it and say I should have enjoyed that more. I suppose that's my own fault.

Baseball cannot be learned as a trade. It begins with the sport of the schoolboy, and though it may end in the professional, I am sure there is not a single one of these who learned the game with the expectation of making it a business. There have been years in the life of each during which he must have ate and drank and dreamed baseball.

Retiring from international football was a personal decision, and I was very sure about what I was doing. I played for my country for more than ten years, and there were highs and lows. It was a fantastic experience, though, and the most wonderful thing is that it ended well.

I have been around football all of my life.

I believe sport brings people together and allows them to feel united for a common goal.