The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.

I don't make resolutions, because resolutions seem so ephemeral and transient to go away.

Men don't avoid successful women because they're jealous; they often do it to avoid being in competition with her next job promotion.

People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.

Joy is the serious business of Heaven.

You learn to laugh at yourself, and you also lean on comedy as a crutch to kind of take the edge off because comedians often are self-deprecating, and they cross lines that they shouldn't. Stuff like that brings a smile to my face every once in a while when needed.

Your typical business just measures the metrics that have to do with the profitability of the business one way or another. But you can have metrics that measure employee happiness and the morale. You can also do direct customer surveys; you can track it over time. You can do supplier satisfaction scores as well.

I lived to play basketball. Growing up as a kid, Bill Russell and the Boston Celtics were my favorite team. The way they played, the teamwork, the sacrifice, the commitment, the joy, the camaraderie, the relationship with the fans.