The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.

I don't make resolutions, because resolutions seem so ephemeral and transient to go away.

Men don't avoid successful women because they're jealous; they often do it to avoid being in competition with her next job promotion.

People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.

For many, many people, getting married is one of the most important things they will ever do in the pursuit of happiness.

I think Britain has this tradition which suggests that if you make the readers laugh too much, you can't really be serious. Whereas, I think one of the functions laughter can perform in a book, as in life, is that it's a reaction to genuine horror.

Each person is living for himself; his own happiness is all he can ever personally feel.

For most women, Greenham was a place of principle, growth and song. Often joyful, sometimes terrifying, and almost always cold. As it got harder, with constant evictions and mounting violence from a frustrated and humiliated police force, the women got more determined. It was a community with a shared purpose - to live in peace.