The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.

I don't make resolutions, because resolutions seem so ephemeral and transient to go away.

Men don't avoid successful women because they're jealous; they often do it to avoid being in competition with her next job promotion.

People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.

I'm very proud of New Order and Joy Division, that heritage of songs.

My character and good name are in my own keeping. Life with disgrace is dreadful. A glorious death is to be envied.

Finding love is a fixation now, and that's because although romantic love can sometimes cause a lot of suffering, it can also give people peaks of happiness that come very close to our ideal of 'the happy state.'

Individual freedoms are the primary engine by which the pursuit of happiness can be maximally instantiated.