My family have always been West Ham fans, so growing up, I used to go and watch them, and so I was a West Ham supporter.

I've had a bond with West Ham since growing up as a kid, going to Upton Park, looking up to the players.

I know my body better. I know how to be more professional. I know how to get myself ready for the games, which is the most important thing.

If you look at the top midfielders in the past for England, like Lampard, Gerrard, and Scholes, they were always on the scoresheet.

Healthy foods are great, but it's important to keep your body active. Your muscles only get stronger and build more endurance for everyday things if you're moving and get the blood pumping. Exercising stimulates certain brain chemicals and can put you in a better mood!

The true index of a man's character is the health of his wife.

In talking about my cancer with family and friends, I feel the love that I know will get me through this. The old strategy of suffering in silence could not have been more misguided.

I think eventually they're going to find out that MS is like 10 different things. I have a neurological disease something like MS, and it's MS, so let's take medicine for it.