It's something that is very comforting. Just the process of them moving throughout their stages of early childhood. Learning to walk, learning to talk. Reaching out for you for the first hug, telling you they love you.

We're tested eight, nine times a year - blood tested, urine tested, so I mean, if people think I'm doing something, tell them to increase the testing.

As far as my mental approach, I really think it's just knowing that the past is really irrelevant.

Sequencing is a really big factor in preparing for a team that you've faced several times. For me, at the end of the day, I feel like if I execute, regardless if I were to use same sequencing as I have in the past against these guys, I still feel confident in my ability to have success.

In the beginning of your mixed martial arts career, you're not making good money.

I grew up cooking. I was always in my grandma's cooking, and I never thought of it as a career.

I'm extremely blessed because I travel extensively for my work, but I always try to incorporate a bit of leisure with business.

I know I have a successful career, a successful life. If I sit and say, 'Look, I have a comfortable life,' and I... just think about myself, I don't think that would be fair. That would be very selfish. Because everything I do in my life is to benefit my people.