Confidence and empowerment are cousins in my opinion. Empowerment comes from within and typically it's stemmed and fostered by self-assurance. To feel empowered is to feel free and that's when people do their best work. You can't fake confidence or empowerment.

Governments can no longer control 100 percent of the story. Time and geographical boundaries disappear. In places like China and all over the Middle East, social-media outlets are being used to expose and hold accountable public officials that don't want to be held accountable for corruption and human rights abuses.

Some people say they have a thirst for life. They're excited about every day and they're prepared to look the bad and the good straight in the face and greet it all with a smile. I like to think I'm one of those people.

I've been known to do lunges down hotel hallways. I also like to use the ice bucket in the hotel room as a medicine ball.

Technology is changing the world; it's changing our sport. It's changing the way people are following the NBA.

Even though we look at the past through the lens of distance and think that because people are wearing different clothes or have different technology, their experiences are different, it's all the same, right? Our experience of love and sex and death are the same in any time period.

I'm an optimist about the power of technology to transform lives for the better.

By leveraging technology, innovation, and the power of community, Weight Watchers will be able to realize the full growth potential of the business.