For the absolute avoidance of doubt, my leadership will be about unity, drawing on all the talents - with women representing half of the shadow cabinet - and working together at every level of the party.

If the leadership can't win a debate, then we should show true leadership and implement the democratic will of our party.

I am just an ordinary person trying to do an ordinary job.

You can't sustain a high level of intense activity with thousands of people forever. It has to be for a specific objective.

Has any movie captured a moment in social, let alone musical, history with as much acuity and joy as 'A Hard Day's Night'?

Flash is about freedom; Flash is about expression. Flash is about just the joy of exuberant running and of freedom, and the moment you weight him down with too much Batman-like baggage... that's not the Flash anymore.

The joy of doing well as a batsman for your country is much more than that little joy of going for a party and enjoying music. It is a completely different high, and I get high by performances. That's what I enjoy now.

Start your diet during a period of optimism and happiness.