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In Asian languages, the word for 'mind' and the word for 'heart' are same. So if you're not hearing mindfulness in some deep way as heartfulness, you're not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.
Jon Kabat-Zinn
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"In Asian languages, the word for 'mind' and the word for 'heart' are same. So if you're not hearing mindfulness in some deep way as heartfulness, you're not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention."
— Jon Kabat-Zinn

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In Asian languages, the word for 'mind' and the word for 'heart' are same. So if you're not he…

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In Asian languages, the word for 'mind' and the word for 'heart' are same. So if you're not hearing mindfulness in some deep way as heartfulness, you're not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention. — Jon Kabat-Zinn

About Jon Kabat-Zinn

Jon Kabat-Zinn was a Educator from United States (1944–present).

Read more about Jon Kabat-Zinn →

Frequently Asked Questions

Who said "In Asian languages, the word for 'mind' and the word for 'heart' are same. So i…"?
This quote is attributed to Jon Kabat-Zinn, a Educator from United States.
When did Jon Kabat-Zinn live?
Jon Kabat-Zinn lived from 1944 – present.