Football always changes. There are always new players coming in at your club or young players coming through with your club or England. You have to be ready, given 100%, improve, and get better.

It was Osgood-Schlatters. It wasn't good. It's a growing pains thing, and I had to have a lot of treatment on it. I just shot up immediately and didn't have any kind of physique to deal with it physically. I was tall, all arms and legs, and a bit gangly.

As players, you've got to keep improving, keep learning, keep playing well to get your place in the team.

United are capable of setting up a low block and making it difficult, but they're also capable of coming out and pressing high.

During my time in orbit, I lost bone mass, my muscles atrophied, and my blood redistributed itself in my body, which strained my heart. Every day, I was exposed to ten times the radiation of a person on Earth, which will increase my risk of a fatal cancer for the rest of my life.

A bear, however hard he tries, grows tubby without exercise.

If you're asking your kids to exercise, then you better do it, too. Practice what you preach.

Pizza certainly has its place in school meals, but equating it with broccoli, carrots and celery seriously undermines this nation's efforts to support children's health and their ability to learn because of better school nutrition.