Football always changes. There are always new players coming in at your club or young players coming through with your club or England. You have to be ready, given 100%, improve, and get better.

It was Osgood-Schlatters. It wasn't good. It's a growing pains thing, and I had to have a lot of treatment on it. I just shot up immediately and didn't have any kind of physique to deal with it physically. I was tall, all arms and legs, and a bit gangly.

As players, you've got to keep improving, keep learning, keep playing well to get your place in the team.

United are capable of setting up a low block and making it difficult, but they're also capable of coming out and pressing high.

Constant rejection. No security. Career paths being dictated by freelance reviewers. And of course, the terror of the writing desk, of the blank page. Why is it so hard for our non-writer friends to understand this - that it's a job?

All of the people who work in the kitchen with me go out into the forests and on to the beach. It's a part of their job. If you work with me you will often be starting your day in the forest or on the shore because I believe foraging will shape you as a chef.

I started acting almost on a whim to help my music career.

Suits are looked at more now as a business thing which is kind of a shame. If you're not wearing it just for work, you should try and trick it up a bit.