It was a relief to get dropped which is sad in a way because you never want to miss a game. But I was not performing and mentally I got to a stage where I was not concentrating and did not want to be there. I was not enjoying walking out there and feeling like I didn't know where the next run was coming from.

I have learned not to bother with no-carbohydrate diets or extreme nutritional strategies. It is much better to go for a balanced approach which you can make your long-term routine.

You can't look past the captain Eoin Morgan, as well as Trevor Bayliss and Paul Farbrace for giving guys the freedom to play without fear and not to worry about consequences.

Early on, when I was playing the one-day stuff a few years ago and had a really poor start to my career, it was actually when I stopped worrying about getting dropped and about all the things that might go wrong that I started playing better.

My routine is very simple because I realised that the more complicated the exercise sessions are, the less likely I am to make it for them. They have to be simple and doable in my daily routine.

There are all kinds of things you can do to marry literacy with health.

In the ongoing effort to combat Ebola, more needs to be done to rewrite the public-health narrative. It must move from one that has been infused with fear to one that recognizes the hope for survival that supportive care can offer infected people.

Predicting innovation is something of a self-canceling exercise: the most probable innovations are probably the least innovative.