My book 'Things Get Better' has normalised the idea that it’s OK to fail and it’s OK to seek professional help from psychologists.

I don’t think many people stare at people in wheelchairs because we see it regularly. I suppose if you see more in the media it will take away the curiosity.

There’s nothing worse than saying the past is in the past, then dragging it into your kid’s life."

I have learnt from Simon Cowell that anything is possible if you work hard enough and also that acts of kindness or giving somebody a few minutes of your time can have a massive impact on their life and their future.

I was always very quiet, and I think everyone thought that was because I was a good child. I'd sit there in silence, but it wasn't until my mother was calling me one day when I was very young that she realised something was wrong because I wasn't responding.

What was most important, for me, is that I could share what I experience as a young person - in particular, what impact incarceration and policing had on my life and my family's life.

When I was little, my parents really only wanted me to be a scientist or a doctor; they had never even heard of law school. I think even these days if you were to tell your mother you want to be a fashion designer, or an artist or a writer, a lot of Asian parents would be alarmed because they don't think that's a secure career.

I had left everything because of my marriage. As a girl, I know what my responsibility towards my husband and his family is, and I used to do everything according to his will. I kept all his family members in mind, but he still expected more from me.