When our purpose is external, we may never find it. If we tie our purpose or meaning to our vocation, goal or an activity, we're more than likely setting ourselves up for suffering down the line.

You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems!

The gaunt, unhealthy vegan is the muffin vegan. Bread and fries and processed veggie dogs. It's like, 'Hello? Did you eat your vegetables?'

When you're the conscious captain in your kitchen, you'll feel better mentally and physically.

Knowing your HIV status is so important for your future health and that of your loved ones.

I've run into certain geniuses of individualism - they are very few and far between - who live their lives completely on their own terms; they are very powerful and have a great amount of happiness. We all should aspire to that.

I was playing basketball at Lifetime Fitness every day for two hours. Like, I played an hour of basketball before I played David Ferrer in the semi-final.

Irregular contact with doctors means many men fail to receive any preventive care for potentially life-threatening conditions. In addition, when men do seek care, embarrassment can often prevent them from openly discussing health concerns with their physicians.