Muscle and water is critical in burning fat.

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle.

The key to building massive, powerful muscles is to doggedly increase the training weights you use.

I think that's why my career is going to be so long: Because I haven't given people everything.

I think people underrate the importance of investing in your communication skills as a way to progress in your career.

I grew up making music in my mum's basement, and I used to tell her I was going down there to work, and she'd say, 'That's not work. Go get a real job!' It took me signing a record deal to change her opinion!

Music is one of those businesses in which, if you're talented and hustle hard enough, you can make it - specifically as an entrepreneur. If you look as far back as Berry Gordy, Russell Simmons, Andre Harrell, L.A. Reid, and Sean 'Diddy' Combs, there's a whole lineage of successful black entrepreneurs who have built their own companies from scratch.