The truth is my idea has been to always stay at Barcelona and see out the rest of my career here. Like I always say, one doesn't know what can happen in the future, but if it were up to me to decide, I would stay at Barcelona for the rest of my career.

I have many years to get better and better, and that has to be my ambition. The day you think there is no improvements to be made is a sad one for any player.

It's scoring goals that's great, whether against Brazil or anybody else.

The truth is that I don't have a favourite goal. I remember important goals more than I do favourite goals, like goals in the Champions League where I had the opportunity to have scored in both finals I have played in. Finals in the World Cup or Copa del Rey are the ones that have stayed with me for longer or that I remember more.

Before, I would play a little hoops, a little tennis. Now it's more yoga, Pilates, stretching, some light weight work, push-ups, sit-ups, resistance things. When I used to live on the eleventh floor, I would take the steps. I don't do that so much now. I'm taking the elevator a bit more these days.

I did learn that there's a bigger picture than just being the best at your sport.

I believe the reason for my early independence is sport, through which I learnt at an early stage to take care of myself and be disciplined.

I began these clinics because I want to share my years of experience in around the ring, in addition to my proven winning methods. I have seen the good and the bad. I have learned valuable lessons, which I want to pass along to those truly interested in the sport.