After an 18-year career, I left the film industry, not wanting to become one of those child-actor cautionary tales.

Hello, my name is Lisa Jakub. But most people in a restaurant/dentist's office/yoga studio dressing room, call me 'Hey, you look like that girl from 'Mrs. Doubtfire'/'Independence Day'/'Rambling Rose.' There is a good reason for that. I am that girl. More accurately, I was that girl.

It's estimated that 16 million people in the U.S. have struggled with depression - and I include myself in that statistic. It's real, and it's not shameful, and there is help available. You can bring it to the light, you can tell the truth, you can go to a meeting, you can reach out to a friend. None of us are alone.

If you have someone in your life that you are grateful for - someone to whom you want to write another heartfelt, slanted, misspelled thank you note - do it. Tell them they made you feel loved and supported. That they made you feel like you belonged somewhere and that you were not a freak. Tell them all of that. Tell them today.

It is brilliant going to the theatre and being forced to sit and listen and think about life. It can be almost a near-religious experience.

I've learned by experience that, if I get too clever with lyrics, or if I'm not totally embodying my own wants and needs in the songs, I can't remember them.

As much as I loved the model of St. Francis, I realized that I couldn't afford to be poor, because unlike St. Francis, I'm not celibate. I was enlightened that God's call to me was not poverty but generosity and simplicity. And I had to go back to the lesson I learned from my parents: that is, simplicity.

The truth is, I've been going pretty much nuts all year. I constantly have to fight being scattered. I feel like I'm on automatic pilot from fatigue. The hardest thing is trying to be present, living for the moment, for everybody in the family.