There are hurdles to overcome in sport and in life. Sport is a very valuable learning ground for how to live your life in the best possible way.

If athletes are found to have taken performance enhancing drugs, then they should be banned for two years, even if they are British.

The reception and the welcome home was quite overwhelming but an indication of how much the Welsh people valued my winning in the Olympics - it was a great memory.

Sport and life is about losing. It's about understanding how to lose.

I've been playing sports since I was five. For me, there's no happier moment than when I'm out in the woods on a bike or a run. I feel on top of the world, and nothing else makes me feel that way.

You have to keep writing. It's almost like practice, almost like tennis, that actually after a few days of not writing, first of all it makes you slightly depressed and uneasy, but it also affects the style when you start up again. You need to get the show on the road.

It's always cool when somebody from a football team or baseball team comes to your show.

There was a time in my life when I was travelling to football grounds five days a week. Combined with TV work and the hours spent driving to different venues as well as watching the game, it took up an enormous chunk of my life. But I'm getting older, and those days are long gone.