Focusing' is no conventional repackaging of self-help wisdom. It is at once a manual and a philosophy. It talks about the body's wisdom, the steps of the focusing technique, how to discover the richness in others by learning to listen.

Radical common sense is the wisdom gleaned from the past that recognizes the perishable opportunities of the moment. It is the willingness to admit error and the refusal to be deterred by failure.

Your past is not your potential. In any hour you can choose to liberate the future.

Leadership desperately needs women.

My dad raised me with some good advice: 'Always tell the truth. Always shoot from the hip. You might not have many friends, but you'll never have enemies, because people will always know where you're coming from.'

We were doing press for this movie that my friends and I made for $5,000 called 'Brothers Justice,' that I also wrote and directed. And during the press of that, people kept saying, 'What's next, what's next?' And my best friend Nate and I - Nate produced it - we kept saying, 'Oh, we're gonna do a car-chase movie next.'

What I love in television is when you have the banter between the presenters, that's what makes a really good programme. That's why it is so important for me to have good relationships with people I'm commentating with.

That's the great thing about having your friends around you. I've known these guys forever. I really enjoy their company just as people. You couldn't ask for a better work environment.