Much protective self-criticism stems from growing up around people who wouldn't or couldn't love you, and it's likely they still can't or won't. In general, however, the more you let go of the tedious delusion of your own unattractiveness, the easier it will be for others to connect with you, and the more accepted you'll feel.

I majored in Chinese. I was never really good at Chinese but I really, really benefited from having been exposed to Asian philosophy early in my life.

When you meet people, show real appreciation, then genuine curiosity.

Getting bogged down in old stories stops the flow of learning by censoring our perceptions, making us functionally deaf and blind to new information. Once the replay button gets pushed, we no longer form new ideas or conclusions - the old ones are so cozy.

I just don't want to get in a situation where I'm negotiating my health for money.

On the issue of behavioral health and the like, the program we have in place has always been available to former players as well.

Laughter is important, not only because it makes us happy, it also has actual health benefits. And that's because laughter completely engages the body and releases the mind. It connects us to others, and that in itself has a healing effect.

Rosa Parks' courage, determination, and tenacity continue to be an inspiration to all those committed to non-violent protest and change nearly half a century later.