When I was growing up, my mother used to say, 'Don't ever bring no nappy-head Black girl to my house.' In the deep South in the '50s, '60s and '70s, the shade of your Blackness was considered important. So I, unfortunately, grew up hearing that message.

One of the great aspects of a Destiny's Child movie… is the empowerment of the songs and the empowerment that Destiny's Child has given to women.

Mariah Carey, Rihanna, the female rapper Nicki Minaj, my kids - and what do they all have in common? They're all lighter skinned. Do you think that's an accident?

See, my philosophy is had Beyonce or Solange came to me and said Dad, I want to be a doctor. My personality is how do I buy a hospital? And that has nothing to do with stage. That has to do with the entrepreneurial inside of me.

I knew that, to be the best right-back in the world, I had to improve my fitness so I could run up and down constantly for 90 minutes.

I was actually very pleased that they let me do it, because I feel very deeply for breast cancer survivors. I don't have it, but it is in my family. I've always been very aware of it. I go for mammograms and checkups.

The sexes were made for each other, and only in the wise and loving union of the two is the fullness of health and duty and happiness to be expected.

Sometimes I take this women's exercise class called Core Fusion at a place called Exhale. I shouldn't say it's a women's class. There's maybe two men.