Successful givers secure their oxygen masks before coming to the assistance of others. Although their motives may be less purely altruistic, their actions prove more altruistic, because they give more.

In the workplace, many people become helicopter managers, hovering over their employees in a well-intentioned but ill-fated attempt to provide support. These are givers gone awry - people so desperate to help others that they develop a white knight complex and end up causing harm instead.

Frenemies are worse than enemies, and it's not just in the workplace.

For women to achieve equal representation in leadership roles, it's important that they have the backing of men as well as women.

I've realized that although Valentine's Day can be a cheesy money-making stint to most people, it's a day of expressing love across the world. It doesn't have to only be between lovers, but by telling a friend that you care, or even an old person that they are still appreciated.

People buy box sets, and they sit for a whole weekend with a computer on their lap in bed, and they watch two seasons back-to-back of a show. They are invested in the person within that arc or the dynamics of those people - the relationships - and it doesn't matter to them if they're watching it on an iPhone or a cinema screen.

I think people who are destined to be friends, that are best friends, that genuinely, truly are invested in each other as human beings - a fight won't separate you forever. I've definitely had fights with my best friend, but it has never made us sever ties.

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