I'd most prefer to be a free agent and fight up to six times a year, but that is unlikely.

Sooner or later, the time comes when a man has to think on the health. I had a really long and great career, and I believe I left a deep mark in the martial arts. I have no regrets.

Even though I didn't do as well in the UFC as the rest of my career, I feel like I did everything that I could to have an overall successful career.

Frank Mir is gonna be my toughest fight in my UFC career. It won't be easy.

If you spend a whole afternoon just eating popcorn and watching football, there's absolutely nothing wrong with that. But if that's all you do, you get swept along with the tide, without any idea of where you're going.

I would say my first golf memory was asking who Arnold Palmer was when he was always on the Pennzoil commercials. When I was a little kid I watched a lot of sports, but I didn't watch a lot of golf, and this guy was always on a tractor.

A lot of people thought you couldn't be a top-level athlete as a vegan, but people like Mac Danzig and Jake Shields are proving that's wrong. And it's better for me as a performer.

I love to get home and hang out with my family. My brothers and I love spending time at the beach. I enjoy doing all kinds of surf sports and keeping healthy.