Growing up, my parents were healthy eaters and starting to run and compete when I was 13, I knew the need to focus on what you need to eat. I remember going to grocery store myself and picking up fresh fruit and knowing early on the right foods to fuel my body.

You face challenges in your personal life and in your professional life. I continue to be relentlessly optimistic and not focus on the negative.

One of the most common mistakes for an entry-level job interview is to take the position: 'What is this job going to do for me?' You should be saying 'Here's what I can do and here's what I want to do to help you.'

I have always said 'yes' to opportunities and experiences.