It felt when I was growing up that sport was, like, the only thing you should do... if you do music, you're really different and a bit weird.

I'm involved in music and fashion a lot more than I used to be, so my style has definitely changed - for the better, of course. It's given me greater insight into what colours work, what looks good on camera, and what I feel comfortable in.

I've only really had one period when I lost myself and felt like I was going to lose my career, and that was when I first began presenting 'X-Factor' spin-off 'The Xtra Factor' two years ago. I was worried if I did a rubbish job live on Saturday night TV that my music career was going to get affected and I would lose everything.

I'm a huge fan of 'Heart On My Sleeve' - I think it has a 'Take That' feel to it! John Shanks and James Morrison wrote the track, and we spoke to Sony and asked if we could reference a 'Greatest Day'/'Rule The World' sound to make that epic ballad. I think it does the job.

I don't have a telephone. If I had a lot of money, I wouldn't have one.

There's a good argument to be made that companies that are private, where they're run by partnerships, where everybody has true stake in them and they're not playing with other people's money, that by default it's a safer system, because you really have skin in the game. You really own the company.

Whether you're raising money for a cause, a personal need, or a project, most crowdfunding sites center on you hitting up people you already know. These sites make it easier to tap your social network for funds, but only the most compelling cases inspire support from strangers.

I assisted Bobby Houghton at Halmstads, and we were both just under 30. We'd say, 'Wouldn't it be great to do this for maybe 10 years, save a little money, then perhaps start a little business together.' Some sort of travel agency. We had no football thoughts beyond that, other than maybe combining it with a bit of sport, getting a few tours going.