I am also hugely excited to then be competing to defend my three Paralympic titles at the Paralympic Games. I believe we will see some amazing times posted and I am very much looking forward to what will be an incredible Olympics and Paralympics in London.

I have run two Olympic 'A' standard times over the past 12 months and with the time I ran at the African Championships last week I know my speed and fitness are constantly improving so that I will peak in time for the Olympics.

I can have my goals, and I can have my dreams. My goal is to make the finals and improve my position. I want to run all decent races. I don't want to look back and say I ran a terrible race.

I wasn't happy with my performance at the World Championships in Daegu. I had an unbelievable race in the heats, but misjudged the semi and finished last.

My father fought for me to play football. He never had to make me shinpads, but it was a lot of money to send to me to a soccer school. And to provide boots and things.

Swimming and all other sports have got to get to that place where you have the trust of the people watching it.

I don't ever remember wanting to do anything but coach. My dad obviously influenced me. But it wasn't because he sat there and drilled coaching stuff into our heads. We were on the bench keeping the scorebook and traveling with the team on weekends. It was such a great upbringing.

I changed my position when I was 16 or 17. I started in midfield or further forward as a number 10, and then in one tournament, we lost two defenders to injury in the same game, and we didn't have any on the bench. So I played at the back, and the manager of the first team saw me, and he said, 'I want this guy in the first team,' and that was that!