Basically, in the fight-or-flight response, the objective is to get away from the source of threat. All of our muscles prepare for this escape by increasing their tension level, our heart rate and respiration increase, and our whole basic metabolic system is flooded with adrenaline.

My career began somewhat accidentally. In the 1960s, I started a practice in the fledgling field of mind-body healing. Around that time, it was completely in its infancy. I had been developing a protocol to use body awareness as a tool for stress reduction.

Trauma causes us to have an internal experience that is frightening, angry, and shameful. When we feel threatened, as we do when we are traumatized, our entire organism is geared up to find the source of that threat and to do something about it.

The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect.

Our objectives are clear. Let's keep the government open and protect our constituents.

I began using the #smallacts hashtag on Twitter shortly after the 2016 election as a way to resist. To resist the intolerance growing in our nation, to resist an upcoming administration that I believe threatens to pull us backward and strip rights from those already marginalized.

On Hillary Clinton's side, she believes she's unaccountable to the American people. She favors these old ideas about government, these - these centralized, top down solutions from Washington that keep insiders in the know and give them influence, but regular Americans have no voice.

Every student of science, even if he cannot start his journey where his predecessors left off, can at least travel their beaten track more quickly than they could while they were clearing the way: and so before his race is run, he comes to virgin forest and becomes himself a pioneer.