My mom calls me an older soul because, growing up, she taught me stuff real early. Now I spend most of my time chasing wisdom, chasing understanding.

Even Rod Woodson will tell you his best year he had as a professional was when he was 36 years old. If you think about why, you're much wiser.

You can talk about what you see from the outside; it's hard to tell me who I am when you're just looking at me with a football uniform on. That's a totally different person. That's my job, that's it.

Let me explain my job very simply: My job is to line up five, seven, 10 yards in front of a man and run into him at full speed.

There was a time when people were like, 'Oh my God, Sheamus' character is boring.' Well, when you're just in wrestling matches all the time, and you're not doing character stuff, then it can be a bit monotonous.

The art of life is to live in the present moment, and to make that moment as perfect as we can by the realization that we are the instruments and expression of God Himself.

A lot has happened since Dr. King left us. He probably wouldn't recognize the landscape if he saw it, but I still believe he would still have the same spiritual faith and also faith in us as people - not only people in our nation, but people in the world.

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.